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Yogic diet – What is it and What are its benefits?

An Introduction – Diet plays a crucial role in the maintenance and restoration of health. Individuals who do not take proper diet or do not follow proper dietary habits invariably bring upon themselves a host of diseases. Everything that we eat is food for our souls. Yogis believe that food

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6 Yoga Asanas To Help You Burn Your Belly Fat!

Despite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Most sought out of the various asanas are the ones that help to tone and flatten your tummy, of course! Because who doesn’t

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Despite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Most sought out of the various asanas are the ones that help to tone and flatten your tummy, of course! Because who doesn’t

Read More »

6 Yoga Asanas To Help You Burn Your Belly Fat!

Despite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Most sought out of the various asanas are the ones that help to tone and flatten your tummy, of course! Because who doesn’t

Read More »