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YOGA FOR A HEALTHY LIFE

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Retreat, Rejuvenate & Reignite Your Life with

THE POWER OF YOGA

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Private & Group Lessons

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Love & Relish the Best of Your Life with

THE TRUE BENEFITS OF YOGA

Yoga is a natural way to increase serotonin production. According to the Journal of Psychiatry and NeuroscienceTrusted Source, serotonin production plays a role in the treatment of depression. Serotonin is believed to play a major role in happiness.

Yoga also increases your heart rate variability (HRV), or change in time between heart beats, by increasing the relaxation response over the stress response in the body. A high HRV means that your body is better at self-monitoring or adapting, particularly to stress.

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Interested to Explore Yoga Training Programs?

The Shashank Yoga Studios are located in Delhi, Gurugram, Noida, Rohtak, Gaziabad. Feel free to book a consultation call to know more about the Yoga training programs suited for you.

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JOIN THE ONLINE YOGA TRAINING

ONLINE & PHYSICAL Classes are Available. 15 Seats Per Batch.
We assure a Full Refund in case you are not satisfied with the quality and wish to opt out after the first session.

Om śānti.

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The Shashank Yoga

EMANCIPATE YOUR MIND, BODY & SOUL.

We have helped over 50,000 people connect with themselves and find tranquility while becoming fitter every day. Explore our Meditation and Yoga Programs to discover eternal happiness, productivity and success in Your Life.

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Guaranteed 100% refund if you wish to opt out of the program after the first 2 sessions for any unavoidable circumstances.

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© Shashank Yoga | All Rights Reserved